Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

Snoring occurs when the air inspired is disturbed during the sleep by narrowing the airways at the level of the nose, mouth, or throat. It may be accompanied by apnea syndrome, when bouts of snoring are associated with periods of stopping breathing. In children, the most common causes are enlargement of adenoids (polyps) and /… Read more

More and more researchers, psychologists, psychiatrists are concerned by it. Studies are made, conclusions are drawn… Although it might seem an exaggeration for some, in the long term the lack of sleep affects not only our health, but also our entire life, causing various problems from heart disease, diabetes and asthma, to hormonal disorders, nervousness,… Read more